What should I anticipate from my first massage therapy session?
A health history questionnaire may be requested by your massage therapist. Following that, your therapist will ask you a series of broad questions to determine which areas require attention and whether any conditions require treatment. This will help them decide whether or not massage is right for you.
Your massage experience will be determined by the condition for which you are being treated as well as the expert advice of your massage therapist. A traditional massage may be used to relax the muscles on the surface, while a deep tissue massage may be used to target the muscles, fascia, and other tissues deeper in the body.